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📞+1 803-240-7822 ✉ andy@bluecordcrossfit.com

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BLUE CORD CROSSFIT

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Strenght Training is Health Care

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

Are you 50?

Clik this to Understand why 50+ needs to do HIIT? This is why we work hard .

THE LIFESTYLE

Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

Are you away from your home CrossFit gym and need a place to work out? We love our Drop-In and hope to see you soon. Reserve your spot today.

“IT'S NOT ENOUGH TO BE GOOD WHEN YOU HAVE THE ABILITY TO BE GREAT”

Jerry Rice

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